Helping you rewrite your story—one rep, one habit, one win at a time.


Founded and led by Tomica L. Carter, TLC combines decades of experience, a passion for holistic health, and an unwavering commitment to helping individuals achieve their best selves.

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Meet TLC
owner & Chief Tough Love Coach

“Your favorite fitness auntie—bringing the sweat, the sass, and the results.”


Tomica, a proud DC native raised in Prince George’s County, Maryland, has been a force in the fitness and wellness industry since 1987. She’s been featured in Heart and Soul Magazine, Bethesda Magazine, and on NBC4’s Your Health & Fitness Expo. With over 30 years of experience, Tomica has worn many hats—from managing government fitness programs for agencies like the IRS and FDA, to leading as a top-tier personal trainer at Equinox Bethesda.

After reaching the highest coaching level (Tier X) at Equinox, she stepped into entrepreneurship and launched TLC Training & Fitness. Tomica is a NASM-certified Personal Trainer, Level 1 USA Weightlifting Coach, Level 2 Precision Nutrition Coach, Certified Animal Flow Instructor, and Pre/Post-Partum Coach. She’s also trained to work with cancer survivors, especially those recovering from breast cancer—a cause that deeply fuels her mission.

Her training philosophy? “Move well, then move often.” Tomica leads by example, challenging herself physically as well as mentally, staying current through workshops and conferences, and encouraging her clients to aim for progress—not perfection.

Our Philosophy

We believe in progress, not perfection. Our approach focuses on foundational movement, helping clients move well and often. Through personalized fitness, nutrition, and wellness coaching, we empower sustainable lifestyle changes for lasting health and strength.

  • To help you move better, feel stronger, and live healthier—without the guilt trips (okay, maybe just a little tough love). Through personalized training, nutrition, and wellness coaching, we’re here to cheer you on, challenge you, and celebrate your wins. No more excuses—just progress, power and plenty of TLC!

  • To help you embrace your journey, crush your limits, and become your strongest, boldest self. Since 1987, @TLC2Fit has been your tough-love support system—where challenges get tackled, milestones get high-fived, and transformation is the real deal. No filters, no angles—just you, thriving.

THE SERVICES

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THE SERVICES |

  • Nutrition and Habit Coaching

    Achieving wellness and fitness goals goes beyond the gym. Tomica, a certified nutrition coach, specializes in helping clients build supportive and sustainable habits. Through personalized coaching, she empowers you to develop effective nutrition and lifestyle practices that seamlessly complement your fitness journey and enhance your overall well-being.

  • One-on-One Training

    Tomica offers personalized training virtually, in-home, or at Training Ground in Bethesda, MD. Packages include a complimentary functional movement assessment, health history review, and goal-setting session to craft a results-driven program and build supportive habits. Pricing available upon request.

  • Program Design

    Personalized fitness programs tailored to your needs—whether for recovery, rehabilitation, prenatal/postnatal fitness, or senior health—ensuring safety, well-being, and expert guidance for independent training.

  • Small Group Training

    Get expert coaching with the motivation of a team! Our small group sessions offer dynamic workouts, personalized attention, and a supportive environment. Stay accountable, build strength, and reach your goals—train stronger together!

  • fitness for seniors

    Stay strong, active, and independent with our low-impact workouts! Designed for all fitness levels, these sessions improve strength, balance, and mobility in a safe, supportive environment. It’s never too late to invest in your health!

  • On-Site & Workplace Wellness

    We bring fitness and wellness directly to your community or workplace. Whether it’s a corporate office, apartment complex, or senior living facility, our customized programs include group workouts, mobility sessions, and wellness coaching—designed to boost health, energy, and quality of life right where you are.

With TLC Training & Fitness, your best self is waiting. It’s time to stop making excuses and start making progress.

Just a quick form—then we kick off your fitness journey, TLC style!

Completing this questionnaire is the first step to scheduling your complimentary fitness assessment, helping us tailor the session to your needs and ensuring a safe, effective start to your fitness journey.

  • David Bachrach

    I don’t like to exercise, but I do NEED to exercise.  I wouldn’t be able to get up at 5:30 AM for anyone else – Tomica is the real deal.  She is kind to me but she also tells me what’s up.  Me being out of shape is what’s up.  Working on it, and I have a great partner in Tomica.

  • Cheryl Thomas

    I have worked out with Tomica for the last 12+ years. Her dedication and commitment to my physical fitness and development has been tremendous. Tomica’s “tough love” has motivated me to work harder and I’ve seen significant results. I have learned about my physical fitness and enjoyed her health tips.  She keeps it interesting and her humor is amazing.

  • Steve

    I have been training with Tomica since early in 2020. She is terrific. She regularly varies the training regime to keep things interesting, and she is always happy to modify a session to respond to the needs (including the occasional aches and pains) of the client. I can’t recommend her highly enough.

  • Leslie

    Training with Tomica is the best investment I've made in myself!  I know she is always adjusting my workouts for what my body needs, and she pushes me to challenge myself while still keeping me safe.  I appreciate her reliability, communication, honesty, and humor - I feel lucky to have matched up with Tomica as my trainer!

  • Koree

    I have worked with TLC Training & Fitness in the past.  Tomica knows her fitness!  She has many years of experience under her belt and it shows in the way she is very attentive to your needs.  I always felt like I had an amazing workout when training with her.

  • Ara

    Tomica has been my fitness trainer for many years. She is very proficient in fitness principles and the ability to adapt to my evolving needs over time. Tomica’s holistic approach includes the importance of consistency and healthy habits.

  • Linda Thomsen

    I love working with Tomica.  When I try to think about the “why” three words keep arising:  excellence, professionalism, and respect.  I (a 70-year old, btw) have been working with her twice a week for about a year, shortly after my first knee replacement.  From our first session it was clear she was special; she clearly knows her profession, understands body mechanics, knows how to work toward her client goals, She pays attention to the details.  She varies our routines to keep them interesting and effective.  She knows how to push without being pushy.  She never harangues but also never condescends.  She treats everyone--not only others working out, but all of the building and gym personnel --with polite respect.  Of course, results matter, and I am so much stronger thanks to working with her.  Added bonus, not surprisingly, she is a terrific person.

  • Bele

    I have known Tomica for over 10 years. What I love is that she sets a high bar - but what she expects of you she also expects of herself: commitment, focus and respect.  Your well-being becomes a partnership - she cares what you do outside of her sessions to maintain your goals and gives guidance should you need it.  But most importantly, Tomica truly cares  - she makes workouts fun, she is talented on levels and in areas you wouldn’t assume (beware, she has an alter-ego ;-) - and has the sweetest smile and biggest heart.

more testimonials

  • Suresh and I have been working together since ~2014 Here’s his share on how addressing different parts of his lifestyle improved his overall health / wellness and how it positively impacted his quality of life. In short, Suresh says the lifestyle changes he made led to improved wellness for him. #priceless


    I was working out diligently but neglecting other parts of my wellness, such as diet and sleep. I was neglecting the uncool aspects of working out like stretching and only focused on getting bigger muscles.


    I have added yoga, meditation and stretch sessions to my workout routine. I’m limiting animal protein, avoiding sugars and eating clean food.


    The net result of these changes:

    • Lost 40 pounds

    • Sleep has improved

    • Blood Pressure is normal

    • Cholesterol is normal

    • Improved flexibility & mobility 

    • Able to tie my shoes without sitting down

  • I have been working with Tomica twice a week for two years, and have had a fantastic experience. Having had prior back surgery and disc herniations, I knew I needed to start strength training consistently, but was concerned about reinjury. Tomica had the level of expertise and experience needed to help me safely gain strength, flexibility, and create new fitness routines. Two years later, I am pain free in my daily life - due in large part to my work with Tomica. 


    Tomica also distinguishes herself in the network of excellent health and wellness professionals to whom she has referred me, including massage, physical therapy, and nutrition. Her professionalism and knowledge are unparalleled, plus she is so much fun to work out with! Thank you, Tomica, for sharing your expertise and time with me, and for your patience when I'm late :)


    -Brandi H.

Contact
TLC Training and Fitness

Whether you’re ready to start your wellness journey or looking to collaborate in the field of holistic health, I’m here for it!

🏋️Your Health, Your Time, Your Turn:

Whether you’re stepping into fitness for the first time or leveling up your wellness journey, I’m here to support and guide you. Let’s build strength, confidence, and consistency—together.

🧑‍⚕️Let’s team up for total Wellness:

Wellness pros—massage, nutrition, PT, or medical—let’s team up! TLC Training and Fitness is building partnerships for real results and whole-person care.

let’s connect

(301) 704-2542
tlc2fit@gmail.com
Bethesda, MD 20814
Location:  Serving clients in the DC/ MD area and beyond (virtual sessions available)

Prefer to message directly? Fill out the form below, and I’ll get back to you within 24–48 hours.